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Dec 26, 2009, 10:36am

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Result 1 of 10:

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Topic: Bring back the forum!!!!!! (Read 36 times)

leicester1ollie
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Bring back the forum!!!!!!
« Result #1 on Mar 10, 2009, 12:44pm »

Howdy all long time no speak/see
hope all going well
i am now on a solo mission to try and bring back the forum from the grave because i cant stand fb mwuahahaha

and to do this i have invented a list of coolness
reply to this thread you get added to the list of coolness
who ever makes the most posts after this goes up in the rank of coolness

CoOlNeSs RaNkS

TKD POST MASTER: Leicester1ollie
TKD 2ND IN COMMAND:
TKD PRINCE:
TKD AMATEUR
TKD JESTER:
TKD SLAVE:
TKD PET DOG:

The more posts higher rank become starting from now

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Result 2 of 10:

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Topic: cancelled classes (Read 51 times)

vinod
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Location: Leicester - original & best !!

Re: cancelled classes
« Result #2 on Feb 6, 2009, 12:56pm »

Good to see you too Maz.

I think its well worth practicing with a punchbag or pad and work on generating the power. Those of us who are not that big or heavy HAVE to work on the technical stuff even more, but its better in the long run,

A few things need to happen AT THE SAME TIME at the moment of impact -

1 your whole body weight must be accelerating forward AND dropping (both as fast as poss)

2 concentrate on the belly button area from where the kihyap comes from, and do the kihyap while tensing all your muscles

3 hip twist - as fast as poss

4 reaction hand/arm - as fast as poss

5 the back foot or foot on the ground - push the heel INTO the ground and forwards, as if you are about to jump FORWARDS

6 intention - you must WANT to break the board, it helps to get yourself psyched up...don't think, just FEEL that feeling that you're going to break it and you KNOW it....it sometimes helps to think of someone / something you dislike and imagine its them!
This is where if your're afraid of getting hurt or you think you won't break it you undermine yourself.....don't worry about the possible failure until it happens!

7 accuracy of course!

8 the initial impact must be SHARP --a bit like when you open a jam jar, if you apply steady force nothing happens..when you twist the lid suddenly it opens. What the sharp impact does is get the two bits of the board "loosened" and starting to move
And to make the impact sharp, all of 1-7 above need to happen!

9 Keep moving! Once the two bits of board are loosened, if you stop then nothing happens! This is why people say concentrate on a point a few inches BEHIND the board so you dont stop...to be honest, even if you only move an INCH further you shoulkd break it.

10 once you've done it once you know that you can do it, so it helps with the confidence. The confidence is a big part of it.

I'm still working on all of the above...I'm sure we all are, but the more often you practice the better you get

« Last Edit: Feb 6, 2009, 1:00pm by vinod »

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The difference between the possible and the impossible is spirit

Result 3 of 10:

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Topic: cancelled classes (Read 51 times)

Mazzola
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Location: Sunny Syston - THE place to be

Re: cancelled classes
« Result #3 on Feb 3, 2009, 3:24pm »

Cheers Vin, i've texed as many people as I think would normally come to Syston

Great to see you at the Comp - thanks for your advice re. breaking. Glad I finally got thru the bludy board!

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Thats the way I like it baby...

Result 4 of 10:

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Topic: cancelled classes (Read 51 times)

vinod
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Location: Leicester - original & best !!

cancelled classes
« Result #4 on Feb 3, 2009, 2:33pm »

STOP PRESS - SNOW DISRUPTION
Tue 3 Feb 2009 - Syston training CANCELLED
Wed 4 Feb 2009 - Loughborough training as normal

keep an eye on the website

please let your colleagues know

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The difference between the possible and the impossible is spirit

Result 5 of 10:

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Topic: Watch these kicks..awesome! (Read 24 times)

vinod
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Watch these kicks..awesome!
« Result #5 on Feb 3, 2009, 10:54am »

Look at this link
http://uk.youtube.com/watch?v=uky1A50ejC8&NR=1

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The difference between the possible and the impossible is spirit

Result 6 of 10:

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Topic: Get £520 from the taxman!!!! Quick, before 31 Jan (Read 30 times)

paul
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Location: syston

Re: Get £520 from the taxman!!!! Quick, before 31
« Result #6 on Jan 27, 2009, 2:18pm »

if your tax code ended in H or T for the year then you have already received your allowance.

« Last Edit: Jan 27, 2009, 2:20pm by paul »

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Better a fool that has traveled than a wise man who has remained at home

Result 7 of 10:

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Topic: Get £520 from the taxman!!!! Quick, before 31 Jan (Read 30 times)

vinod
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Location: Leicester - original & best !!

Get £520 from the taxman!!!! Quick, before 31 Jan
« Result #7 on Jan 26, 2009, 7:18pm »

The Govt brought in Childrens Tax Credit during the early 2000's, but not all parents got their tax benefit or knew about it.
If you have a child who was under 16 during 2002-3 you may be entitled. (You've missed the deadline for 2001-2 which was 31 Jan 2008!)
You could get £520 !!

This is what you do:
Download form 11CTC from www.hmrc.gov.uk ...this needs to be filled in & given in to your Tax Office BEFORE the deadline of 31 Jan 2009.

There is a helpline no on the form, but if no joy try 08453021442.
They can check to see if you have already had your entitlement or not. They can also tell you which tax office to give your completed form to.
Do it asap, its quite a simple form to fill in..remember 31 Jan is the deadline!!

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